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Quit Smoking

image of cigarette butt.

Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute to back pain by dehydrating the spinal discs.

People stop smoking every day and so can you. Some people find acupuncture to be very helpful at reducing cravings and many people have used nicotine patches for the same reason. But these are not as effective as your unswerving, absolute commitment to do whatever it takes to not smoke today. Just limit your not smoking to today only. You can tell yourself that you can have a cigarette tomorrow if you just make it through today. Tomorrow morning when you wake up, tell yourself the same thing.

There are many addicts who have successfully kicked their alcohol, heroine or cocaine addictions this way. Kicking any addiction is tough. You can expect to feel stressed, anxious and irritable at first. To expect anything else is unreasonable. But you can also expect that over time it will become easier and easier to not smoke.

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Office Hours

Our Regular Schedule

Monday:

8:00 AM-11:00 AM

2:00 PM-6:00 PM

Tuesday:

8:00 AM-11:00 AM

Wednesday:

8:00 AM-11:00 AM

2:00 PM-6:00 PM

Thursday:

8:00 AM-11:00 AM

Friday:

8:00 AM-11:00 AM

2:00 PM-6:00 PM

Saturday:

Closed

Sunday:

Closed

Testimonial

  • "I've seen Dr. Mandich on and off over the last 10 years for a variety of physical problems. Dr. Mandich has always been very knowledgeable and professional with my treatments. A BIG Thank-You to Doc and staff for helping to keep me moving at my BEST!"
    Chuck W.
  • "I can’t say enough about how good Dr. Paul is and what he has done for me. I have recommended him to my friends & family. In plain and simple words, he cares about his patients and their well-being. Many thanks, Dr. Paul and Staff."
    Tom G.
  • "I went to PWC on the recommendation of a close friend for an inflamed herniated disc, and was immediately treated to a program of acupuncture and ultrasound (along with spinal adjustments) for my problem, which has completely disappeared. I feel no more pain or discomfort. The staff is the absolute best!"
    Chris M.
  • "Since I began getting regular spinal adjustments, I feel great and have more energy. The staff is wonderful, positive and the best I’ve seen. Dr. Mandich is a miracle worker!!"
    Jessica H.
  • "Chiropractic care has changed my life. Dr. Mandich is the absolute best! The spinal manipulations and therapy done in office have relieved my neck and low back pain. Making it manageable with almost no pain at all. I recommend Dr. Mandich to all my friends and family. Thank you for improving my spine as well as my over all wellness!"
    T.E.